_________________________________________________________________________________________________________________________________ This years event will take place along the Lowestoft seafront on 18th September from 1:00pm. Participants can choose to either walk, jog or run along a 3 or 5 mile (4.8km or 8km) course   Unlike other events this one is open to all; male, female, young and old... We even welcome dog walkers!!!   We encourage teams to enter and see this as an ideal opportunity for organisations to build team relations, for families to spent some quality time together and for friends to share an experience that will benefit so many in so many ways. We ask for a small registration fee to cover the adminstrative costs of staging the event, this way we can ensure that 100% of the sponsorship and Message of Hope money goes to Cancer Research UK.  Please check out the individual and team registration pages for further details.       Team Registration       . Individual/Family Registration This is a charity event therefore we ask that participants do raise money through sponsorship, however there is no minimum sponsorship as every penny really does count!  Start and Finish Location: Royal Green Lowestoft Start Times:  1:15pm - Registration for walkers 1:45pm Registration for runners 2:00pm - Warm Up 2:10pm - 5 mile walk 2:15pm - 3 mile walk 2:25pm - 5 mile run 2:30pm - 3 mile run Message of Hope Ceremony: 3:15pm (Available to buy online or from 12 noon at the Royal Green) Event Close: 3:45pm Event Routes: 3 mile route: From the Royal Green the route heads north towards the Pavilion, from here it turns east and down to the tip of the South Pier before looping back towards the main promonade.  The course will then move south towards Pakefield Church, from Pakefield Church the route then loops back along the cliff tops until participants reach the Royal Green. 5 mile(8km) route (route plan may change): From the Royal Green the route heads north towards the Pavilion, from here it turns east and down to the tip of the South Pier before looping back towards the main promonade.  The course will then move south towards Pakefield.  Participants will continue along the Pakefield cliff top until they reach Cliftonville Road, from this point they follow Cliftonville Road until reaching London Road, there is a sort section of London Road before heading up Grand Avenue, at Nightingale Road the route heads north to Florence Road, after a short distance the course will then turn east along Saxon Road back to the cliff tops, finally participants will head back along the Lowestoft seafront until reaching the Royal Green.   3 Mile Route                                                      5 Mile (8km) Route     __________________________________________________________________________________________________________________________________